PACK 4 : COPING BETTER WITH ANGER

This is a self-development pack for anyone who wants to cope better with their anger, or that of other people.

Pack covers:

• What is anger?
• What causes it?
• Angry thoughts and behaviour
• Coping with your own anger
• Coping with an angry person
• Coping with aggression
• Coping with criticism
• Improving communication
• Coping with stress
• Relaxation techniques.

Contents: Detailed 60 page A4 workbook and CD.
Optional access to Helpline.
Price, including post and pack : UK and Eire £35.50. Elsewhere, £39.50