PACK 3 : ASSERTIVENESS KNOW-HOW

This is a self-development pack for anyone who wants to improve their assertiveness in all areas of their life.

Pack covers:

• What assertiveness is and isn’t
• Passive and aggressive behaviour
• Manipulative behaviour
• How to say no without feeling guilty
• Dealing with put-downs
• Coping with authority figures
• Being able to accept criticism
• Coping with anger
• Assertive body language
• Using your voice more effectively

Contents: Detailed 60 page A4 workbook.
Optional access to Helpline.
Price, including post and pack : UK and Eire £29.50. Elsewhere, £34.50