stress-confidence.com - confidence packs

Activity Packs - for Confidence Building

PACK 1 : CONFIDENCE BUILDING (PART 1)

This is a self-development pack for anyone who wants to improve their general confidence in all areas of their life.

Pack covers:

Understanding confidence
How we lose confidence?
What is important to you?
Learning to like yourself
Getting to know who you really are
Building on your strengths
How to cope better with stress
Learning to relax your body and mind
Sorting out your priorities

Contents: Detailed 100 page A4 workbook and CD.
Optional access to Helpline.
Price, including post and pack : UK and Eire Ł45.50. Elsewhere, Ł49.50

Note that you will get real help by using Pack 1 on its own.
But after completing Part 1, you may, if you wish, proceed on to Pack 2 to gain further benefits. See below.

PACK 2 : CONFIDENCE BUILDING (PART 2)

This self-development pack continues where Pack 1 leaves off, and goes into things a bit more deeply

Pack covers:

Body Language for confidence
Becoming more assertive
Dealing with put-downs
Dealing with authority figures
Dealing with criticism
Dealing with anger
Working through unfinished business
Improve you communication skills
Visualisation for success

Contents: Detailed 100 page A4 workbook and audiocasette.
Optional access to Helpline.
Price, including post and pack : UK and Eire Ł44.50. Elsewhere, Ł49.50

Delivery and Ordering:

Return order form with cheque (made out to ‘Alice Muir Training’).
Click here for an order form.
We can also invoice your sponsoring body.

to Contact us:
Phone/Fax No: 07904 492 217
e:mail: stresscourses@lineone.net

Alice Muir Training,
10 Glen Orrin Avenue, Kilmarnock, Ayrshire, Scotland KA2 0LR