PACK 5: COPING SUCCESSFULLY WITH STRESS (PART1)

This is a self-development pack for anyone who is having problems with stress, or knows someone who does. It will show you how to understand and cope better with it.

Pack covers:

• What stress is
• Why people are stressed
• Signs and symptoms of stress
• Who is vulnerable to stress
• Relaxation and breathing skills
• Introduction to Workplace stress
• Lots of general stress management advice

Contents: Two detailed 60 page A4 workbooks and a CD.
Optional access to Helpline.
Price, including post and pack : UK and Eire £45.50. Elsewhere, £49.50

Note that you will get real help by using Pack 1 on its own.
But after completing Part 1, you may, if you wish, proceed on to Pack 2 to gain further benefits. See below.

PACK 6: COPING SUCCESSFULLY WITH STRESS (PART 2)

This self-development pack continues where Part 1 leaves off, and goes into things a bit more deeply.

Pack covers:

• Attitudes to stress
• Coping with panic attacks
• more on workplace stress
• more relaxation and breathing skills
• assertiveness and stress
• Helpful thinking for stress
• More lifestyle advice

Contents: Two Detailed 60 page A4 workbooks and an audiocasette.
Optional access to Helpline.
Price, including post and pack : UK and Eire £45.50. Elsewhere, £49.50