In response to requests, we are in the process of developing a range of audio recordings which we hope you will find helpful. They have been specially recorded by Dr Ken Hambly (a medical doctor) and Alice Muir (a Chartered Psychologist and Life Coach).
If you have any suggestions for further topics we might include in this range, please do let us know.
CDs & Audio-Cassettes available are:
CD cost £12.50 including p&p (£14.50 outwith UK & Eire)
Cassette cost £ 8.50 including p&p (£10.50 outwith UK/Eire)
On this recording, which has been successfully used by thousands of people, Alice Muir, Chartered Psycologist and Author talks you gently through five separate relaxation sessions.
It includes a 20 minute session on deep relaxation, with 3 shorter sessions, and another longer talk which shows you how to stay relaxed when walking, talking, driving, etc.
Best seller for 10 years
Cassette only - Cost £12.50 including p&p - (£14.50 outwith UK/Eire)
On this one hour tape, authors Dr Ken Hambly and Alice Muir explain all about stress - what causes it, what it feels like, why you feel the way you do, and lots of information on what you can do about it.
Dr Hambly also talks you through a short relaxation session and basic breathing techniques.
Simply send a cheque, or money order in GBP/Sterling, (made out to Alice Muir Training) for the appropriate amount along with details of which tape you would like and where we should send it to.
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Phone No: 07904 492 217
e:mail: stresscourses@lineone.net
Alice Muir Training,
10 Glen Orrin
Avenue, Kilmarnock, Ayrshire, Scotland KA2 0LR
