Confidence Building


Build your Confidence
through one of these 2 Options:-

1. Try using an 
or
2. Follow a more
in-depth

Problems with Confidence

People from all walks of life can lack confidence in themselves for one reason or another. And this can be the most disabling of problems to have. Attending meetings at work, going out for a drink with friends, forming new relationships, all can become impossibly nerve-wracking.

Most people simply grow up lacking confidence, as a direct outcome of their background and childhood experiences. But others can lose their confidence at sometime later in their lives, for a variety of reasons.

Our Confidence Building Course and Activity Packs are supportive, enjoyable and informative. They help people to understand and overcome such difficulties, and give them a way forward.



Build your Confidence

We can provide help to help you build up your confidence.

We have a range of Activity Packs to provide very practical and straightforward ideas on how to improve your confidence levels for yourself. These cover the following topics:-

  • Build your confidence (Part 1)
  • Build your Confidence (Part 2)
  • Assertiveness Know-how
  • Cope better with your anger

Click here for more information on the Actvity Packs.


Alternatively, our Home Study Courses on Confidence Building can explain how to get back into the driving seat and regain control over your life, with support and feedback from a friendly tutor.
Click here for details on Confidence Building Courses


Whatever your background and whatever experiences you've had, we hope to be able to show you a way forward for yourself. All you need to do is take it.


HOME PAGE | ABOUT US | HELP WITH STRESS | CONFIDENCE BUILDING
ACTIVITY PACKS | HOME STUDY COURSES | CONTACT US


to Contact us:
Phone/Fax No: 07904 492 217
e:mail:  stresscourses@lineone.net


Alice Muir Training,
10 Glen Orrin Avenue, Kilmarnock, Ayrshire, Scotland KA2 0LR