Help with Stress



 

HOW TO COPE BETTER WITH STRESS
- a home study course

If you are finding stress a problem,
this friendly and informal course
could be for you

COURSE 770

  • Course open to anyone
  • 20 hours of flexible informal home study. Work at your own pace, but we suggest you take 2-3 months working on the course for an hour or two per week.
  • Confidential and supportive
  • You send us regular progress reports and get helpful and supportive feedback by post or e-mail.
  • Methods used are researched, tried and tested.
  • Informal and friendly tutor support throughout.
  • Uses 3 user-friendly workbooks and a CD.
  • Course includes: what stress is, why people are stressed, signs and symptoms, coping with panic attacks, workplace stress, lots of relaxation and breathing skills, managing your time, assertiveness skills, health thinking, lifestyle advice, and much, much more.

COURSE FEES AND ARRANGEMENTS

  • You can begin a course on the 1st or 15th day of any month (just give us 2-3 weeks notice).
  • Course fee £150 (UK and Eire), £165 (elsewhere), payable in instalments if preferred (UK only).
  • Money back guarantee (full refund if you are unhappy with the course/pack when it arrives, provided it is returned unused within 7 days).
  • Down-load and print out the Enrolment Form (see below) and send it with your cheque (or four post-dated cheques as instalments--see below for details).
  • Cheques should be made payable to 'Alice Muir Training.'
  • Just let us have your enrolment form 2 - 3 weeks before your chosen start date.
  • Payment from outwith the UK can be made by bankers draft in Sterling (GBP) or Euros.

Click Here to Access Copy of Enrolment Form (pdf version)


How to Pay by Instalments (for UK only)

Normally payment for home study courses must be received in full on enrolment. 
However, if you are in the UK, we can accept an enrolment based on payment of 4 equal instalments*, using post-dated cheques as follows.

We would accept an enrolment provided the following four cheques are received by us (payable to 'Alice Muir Training'):

Cheque for one quarter of the course fee, dated one month before the course start date.
Cheque for one quarter of the course fee, dated the course start date.
Cheque for one quarter of the course fee, dated one month after the course start date.
Cheque for one quarter of the course fee, dated two months after the course start date.

So for example if a course starts on 1st May, we would require four equal instalments using cheques dated 1st April, 1st May, 1st June and 1st July.
Instalments*:   (Cheques payable to 'Alice Muir Training')
      A Full Course Fee of £120 requires 4 Instalments of £30.00.
      A Full Course Fee of £150 requires 4 Instalments of £37.50.

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to Contact us:
Phone/Fax No: 07904 492 217
e:mail:  stresscourses@lineone.net


Alice Muir Training,
10 Glen Orrin Avenue, Kilmarnock, Ayrshire, Scotland KA2 0LR